Sometimes I think that there is so much to say about this I get overwhelmed. But at other times I know too it comes understanding and practicing a few important principles. I will share those first. I have a long background in studying nutrition because it has fascinated me from an early age. However, most of these principles and especially as applied to Ellie I learned from Linda Scotson at Advance. I will tell you the principles and then describe our journey and what has worked for us. Disclaimer: This is a cautionary tale. Though I believe in the basic principles wholeheartedly because they have worked for us and because they are logical, every child is different. A person’s blood type definitely comes into play in terms of what they should eat as well.
This post pertains to post NICU experiences. Ellie survived her 133 days in the NICU first on Total Perenteral Nutrition (TPN) through a PICC Line and then on breast milk. When Ellie got home we had her on breast milk for as long as we could. I pumped for Ellie for 19 months and my dear friend Kate donated her extra milk for over one year. After that we tried the nutritionist/doctor recommended diet, which was a disaster. Then we found Linda Scotson and went to England to go to Advance which is when we started changing Ellie’s diet and her health has been improving dramatically ever since.
Basic Principles Necessary for Understanding Nutrition and the Brain Damaged Child:
1. The Circulatory and Respiratory System and sphincters are weaker in a child with brain damage. When the brain is injured in any way the body sends most of its nutrients and oxygen to it first. The body instinctively protects its brain. When this happens to someone in infancy or in premature infancy like Ellie, other significant parts of the body become much weaker, the diaphragm and all the sphincters especially. This is important to understand as it dictates how well the child will breath, saturate their blood with oxygen, digest food, and heal.
2. Brain damaged babies and children have very few reserves. Reserve means a person’s ability to fight disease and infection. If you have a lot of reserves you get over colds quickly without too much taxation on your body. Elderly people often have low reserves and that is why they are fed broths and things easy to digest when they are sick. This same logic is not applied to babies and children.
3. The Twinkie Rule: Eat/ingest food that gives maximum nutritional benefit to the body while using the least of the body’s nutrients and energy to digest and metabolize the food. It is especially important for people with low reserves to eat things that give them the maximum amount of nutrition that takes their body the least amount of nutrients to digest. This is what I call the Twinkie Rule. When you eat a Twinkie you get nothing from it nutritionally but you use up nutrients and body fluids to process / digest that Twinkie. So your body is actually depleted / has less nutrients in it after eating a Twinkie than before. If you have a lot of reserves like most healthy people, you will be fine having the odd Twinkie here and there. But have you ever noticed how if you are run down and you have sugar you will get a cold or virus?
When I feed Ellie I want her body to get the maximum nutrients with the least expenditure of her energy to do so. The medical paradigm nutritionists had Ellie on a high fat and high sugar formula, basically a Twinkie diet with a horrible synthetic multivitamin thrown in to *beef her up. They did beef her up to some degree but to do this we had to get Ellie a J-tube, which fed the food directly into her intestines so she could not vomit it up. The rich diet made her sick as a dog every single day for one year. She had horrible gas from this and we were venting her 30-50 times per day – i.e. meaning opening up her gastrostomy tube and letting the gas escape her stomach. The j-tube was also really painful for Ellie and she woke up 7 times per night in agony that nothing would fix. We spent many whole nights rocking her, putting her on her stomach to relieve the pain, venting her, trying to calm and sing to her. She felt awful and we were exhausted. No one was sleeping.
It is important to note that during this time Ellie did gain weight as you can see by her arms in this picture. However, she did not gain inches in height or head circumference and had a definite lack of developmental progress in general. Why? Because she was sick, tired, gray of pallor, exhausted, gassy, all the time on this diet. We truly gave the nutritionist/doctor/big huge multinational companies pushing synthetic, surprisingly profitable baby food down our throats our best shot. All along the doctors were pushing us to get a Nissen Fundoplication, which would make her permanently unable to burp or vomit as subject her to another surgery. It would also have made it very difficult for her to ever eat by mouth. Something the doctors had decided for us that she would never do. And they were completely wrong on that one. This is what galls me about the medical paradigm. It says if something is not getting better to manage with medication or “nutrition” the next step is surgery. The food makes the child sick so make it so the child can’t vomit it up. This is the medical paradigm for you. Is this totally BATSHIT INSANE, or is it just me?
Instead of saying, gee maybe the food we are feeding her is not working and we shouldn’t we change that, they say, let’s surgically close off her stomach and force the food into her. Why listen to what her body is telling us? We are nutritionist and doctors we know better what to do than the body does. The nutritionist would come to our home and ask why we were not getting enough volume into her. She would eye us suspiciously like we were purposefully starving our child. I thought she was going to call child services on us eventhough Ellie’s weight for her size was ok. But when her weight was compared to uninjured non premature birth babies it wasn't even close to the curve.
I understand the doctors and nutritionists have true concern for kids with such injuries and want to ensure they are getting the best nutrition. All you hear in the NICU is how your kid gaining weight and getting bigger will take care of all things. And in part, it's true the bigger they get the healthier they get. What I am saying is that sometimes practitioners of the medical paradigm can't see the woods through the trees. They get a little dogmatic about it versus looking at the child. Look at the baby was the first rule we learned in the NICU from dear Dynio.
But I digress. This nutritionist wanted us to feed her 900 cc’s of this mix of Neocate and Ploycose and MCT Oil per day. We tried but between the vomiting and pain and venting we were unable to get the volume in. At this time Ellie was on a 23 hour per day continuous drip feeds. Let me tell you that carrying around a Kangaroo pump whenever you need to move your baby is tough as well as the stares. Being fed all the time also does not allow the body to rest and do the maintenance it needs to when it is not digesting at night.
4. Sleep is critical for healing the brain and body. Sleep is so important to protect in anyone but especially a person healing from brain damage. In sleep the body works to heal itself, replenish it’s supplies of bile and other important fluids. REM sleep is the time when memories from the day are permanently incorporated into the neuro net and become things learned and in babies and children developmental milestones. Rich, sugary foods can interrupt sleep because the body is too acidic and reflux occurs. Blood sugar levels rise and crash and are harder to regulate when the body has ingested sugar which can also interrupt sleep.
5. All cells in the body build up acid. Uninjured typical bodied people get rid of this acid by moving around. In someone who does not move much the acid builds up in their cells and they become very acidic. Pair this with the weak sphincter muscles and slow motility and you have a recipe for severe reflux or GERD and eventually esophageal cancer and a very hard situation for the person. A low acid, high alkaline diet is really important to counteract all of this. The medial paradigm diet is high acid with its sugars and way too rich with its fats. I will go into the different food groups to cover acid and alkaline foods.
6. *Brain damaged children with CP are better off being on the thin side. Any extra weight is very hard on a body with an underdeveloped circulatory system and muscle weakness due to neurological issues. All children with brain damage especially those whose brain was damaged by an anoxic event – meaning a lack of oxygen have a weakened circulatory system. The therapy we are doing with Ellie each day works on strengthening her circulatory system as I have described in other posts. But there was this need on the medical nutritionists’ part to put some meat on Ellie’s bones at all costs. Ellie was skin and bones for a time after I took her off the medical diet. But now as you can see she is much healthier. Extra weight on a person with neurological problems just taxes the already low energy reserves of the person even more. There is a fine line between being at the right weight and over or under weight. When you feed a child in this predicament whole and simple foods and they are get enough sleep the body will find it’s ideal weight for the state it is in at the moment. We saw this with Ellie along with greater growth and developmental milestones, less illness, way, WAY less vomiting and rosy cheeks.
7. Proper food combining is essential. A friend of mine always used to say, “You are only as old as your enzymes.” This is in fact, a good point. Each type of whole food you eat takes a different enzyme to digest. Fruit takes one kind of enzyme to digest it and vegetables take another. Even within the fruit food group, melons for example put an extra load on the body to digest so they should not be combined with anything. Meats take different enzymes than carbohydrates. Eating the two together is particularly hard on the digestion. A great book that goes in depth about this is Healing with Whole Foods: Oriental Traditions and Modern Nutrition by Paul Pitchford. We have seen a huge decrease in Ellie’s vomiting and reflux due to combining the right foods. Of course this ties into the Twinkie Rule.
My Reference Books:
Prescription for Nutritional Healing by Phyllis A. Balch, cnc and James F. Balch, MD
Healing with Whole Foods by Paul Pitchford
The Body’s Many Cries for Water by Fereydoon Batamanghelidj, M.D.
The Rainbow Diet by Gabriel Cousens, MD
Herbs and Magic Healers by Paul Twitchell.
If you are new to learning about nutrition reading the first chapters of Nutrition Healing will run you through many of the basic concepts. Healing with Whole Foods discusses lifestyle choices that affect the way your body assimilates food as well as information on food combining and recipes.
Part II will include details of the diet that has helped Ellie thrive, food combining and more.